One tray. One hour. Endless glow.

This simple, nourishing salmon meal is perfect for busy days — all you need is one baking tray and less than an hour to prep. I didn’t include exact portions because this one’s all about you. Whether you’re prepping for a day or a few, just adjust the ingredients to match your glow goals.

Fridge to fork in minutes — no fuss, all glow.

This salad is the easiest way to fuel your body with clean, satisfying protein. Prep your boiled eggs or roasted sweet potatoes ahead, then just chop, toss, and enjoy.

It’s fresh, customizable, and full of glow-boosting goodness — perfect for busy days when you want to eat well without the hassle.

Reset, nourish, and glow

If you’re ready to accelerate fat loss, this simple chicken tray is your perfect prep. Packed with lean protein and fiber-rich veggies, it supports fat burning, muscle gain, and hormone balance — all without the overwhelm.

Lift heavy. Eat well. Glow

This high-protein steak meal is made to support your muscle goals, boost recovery, and keep your energy strong. Quick to prep, easy to portion it’s your post-workout glow-up on a tray.