A Smoothie for Lean Muscle

If you're trying to build muscle but don’t want to gain unwanted belly fat, this smoothie might be your new best friend.

A lot of people think gaining weight or building muscle means eating a lot — like, everything in sight. But here’s the truth: it’s not about eating more junk, it’s about feeding your body the right nutrients to grow strong, lean muscles in a healthy way.

That’s where this smoothie comes in.

It’s packed with the good stuff your body needs to support muscle growth, give you energy, and help you recover after workouts — all without loading you up with empty calories.

So, what makes this smoothie so great?

💪 Protein Power
Protein helps repair and build muscle. Think of it as the builder behind your lean, toned body.

🍌 Smart Carbs
Carbs give you energy to crush your workouts and recover faster. No, carbs aren’t the enemy — the right kind is your fuel.

🥑 Healthy Fats
Fats support your hormones (yes, super important!) and help you feel full and satisfied all day long.

🥬 Micronutrients from Fruits & Veggies
These little nutrients do big things — they reduce inflammation, help your digestion, support clear skin, and boost your metabolism.